by Angela Phillips, LMFT | Jun 1, 2024 | EMDR, EMDR Therapy, Emotions, Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It’s how we handle these experiences that really matters for our happiness and fulfillment. And at the heart of it all is something called psychological flexibility. This skill not only helps us adapt and...
by Tuesday Lucas, LPC | May 1, 2024 | EMDR, EMDR Therapy, Emotions, Empty Nest, Healing
Coping with the transition to an empty nest can be a significant life adjustment for parents. Empty nesters may experience feelings of loss, loneliness, or uncertainty about their new phase in life. Here are some practical coping skills and tips to navigate this new...
by Andi White, M.Ed., MSC, LPC, CCTP | Feb 10, 2024 | Self-Love, Connection, Emotions
As Valentine’s Day approaches, many individuals find themselves navigating a range of emotions, especially if they are single. This day, often synonymous with romantic love and elaborate gestures, can evoke feelings of loneliness and isolation for those without...
