by emdrtrnsfm5173 | Jul 1, 2025 | EMDR, EMDR Therapy, Healing, Pain, Sex, Trauma
Learn how EMDR therapy can help heal painful penetrative sex by addressing trauma, reducing anxiety, and reconnecting you with your body. For many people, sex is meant to be a pleasurable and intimate experience. But for some, penetrative sex can be painful,...
by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Angela Phillips, LMFT | May 1, 2025 | EMDR, Connection, Daughter, EMDR Therapy, Holidays, Mother
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it’s also a deeply emotional day— highlighting the complexities of the mother-daughter bond. Whether a relationship is warm, strained, or nonexistent,...
by Grace Judd, LAMFT | Mar 1, 2025 | EMDR, EMDR Therapy, Emotions, Grief, Self-Injury
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of thoughts, emotions, images, connections, and responses for people. For some, it may be difficult to understand and hard to empathize with. For...
by Brandy Stith, MA, LAC | Feb 1, 2025 | Self-Love, EMDR, EMDR Therapy, Relationships
In a world where we often prioritize the needs and wants of others, it can be easy to overlook the most crucial relationship we have: the one with ourselves. When we are in love, there is nothing we won’t do for that special someone—within reason, I suppose. We might...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
