by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Holly Nelson, LPC | Sep 1, 2024 | Uncategorized, EMDR, EMDR Therapy, Rape, Sexual Abuse, Sexual Assault, Sexual Violence, Therapist
Content warning: This page contains information about sexual violence and may be triggering if you have recently experienced sexual assault of any kind. If you have stumbled across this page, I commend you for your bravery in searching for answers and support. You...
by Tuesday Lucas, LPC | Mar 1, 2024 | EMDR, EMDR Therapy, Therapist
Choosing a therapist that is a good fit is critical to achieving emotional well-being. Here are ways to help you choose a therapist that meets your needs: Determine your needs: Specify the particular difficulties or concerns you wish to concentrate on during therapy....
