by Boyd Strohlin | Apr 1, 2026 | Health, Massage, Mental Health, Pain, Self-Care, Stress, Tension, Therapy
In today’s fast paced world, self-care is no longer a luxury. It is a necessity. Between work, family responsibilities, stress, and physical demands, our bodies and minds are constantly being pushed to their limits. Yet, many people overlook one of the most powerful...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2026 | EMDR, EMDR Therapy, Mental Health, New Year, Therapy, Virtual Reality
The Year Changes… But the Patterns Don’t The calendar flips. Champagne pops. Someone posts “This is my year.” And quietly—maybe painfully—you notice the same fears, urges, or habits tagging along into January like an unwanted plus-one. If you struggle with phobias...
by Elijah Palles | Dec 11, 2025 | EMDR, EMDR Therapy, Emotions, Growth, Healing, Hope, Mental Health, Resilience
When you hear the word resilient, what comes to mind? Maybe you picture someone with superhuman strength — someone who can move mountains, never wavers, and always bounces back flawlessly. But what if resilience looks a lot more ordinary… and a lot more human? Maybe...
by Alexa Handeland | Dec 1, 2025 | EMDR, EMDR Therapy, Emotions, Healing, Holidays, Mental Health, Peace
The holiday season is often painted as a time filled with joy, celebration, and connection. But for many people, this time of year brings a very different experience. If the holidays feel overwhelming, emotionally heavy, or even painful for you, you’re not alone....
by Angela Phillips, LMFT | Nov 1, 2025 | Connection, EMDR, EMDR Therapy, Emotions, Gratitude, Healing, Holidays, Mental Health
This November, explore how EMDR therapy can help you reconnect with gratitude, heal emotional wounds, and honor both your journey and those who have served. Finding Gratitude in the Season of Change As the crisp November air settles in, we at EMDR Transformations...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
