by Alexa Handeland | May 1, 2026 | EMDR, EMDR Therapy, Emotions, Healing, Health, Mental Health
Why Mental Health Awareness Month Matters May is Mental Health Awareness Month. This is a time to raise awareness, reduce stigma, and remind everyone to look after their mental health. Even though mental health is discussed more openly now, many people still struggle...
by Deana Charter, BHC, M Ed., LPC | Apr 22, 2026 | EMDR, EMDR Therapy, Emotions, Nervous System, Regulation, Relaxation, Survival Mode
When Things Are Calm, but Your Body Is Not A nervous system that struggles to relax, even when life is going well, is often operating from learned patterns rather than current conditions. Instead of responding only to what is happening in the present, the body...
by Julie McAllister, MA, LPC, NCC | Apr 15, 2026 | Confusion, EMDR, EMDR Therapy, Emotions, Healing, Relationships, Resolution
When Harm Comes from Someone You Care About Emotional manipulation is a relational pattern where a person influences your thoughts, emotions, or behaviors in ways that create confusion, self-doubt, or a loss of internal clarity. It is not always obvious or...
by Deana Charter, BHC, M Ed., LPC | Apr 8, 2026 | Attachment, Attachment Healing, Attachment Wounds, EMDR Therapy, Emotions, Healing, Process, Therapy
When Connection Feels Uncertain, Your Body Notices When You Feel Anxious When Someone Pulls Away Attachment anxiety is a nervous system response that occurs when connection feels uncertain, inconsistent, or at risk. It is not simply overthinking or emotional...
by Julie McAllister, MA, LPC, NCC | Apr 1, 2026 | Boundaries, EMDR, EMDR Therapy, Emotions, Healing, Therapy, Trauma
When Setting Boundaries Feels Wrong, Even When You Know It Is Healthy When Setting Boundaries Feels Unsafe: Understanding the Nervous System Response Setting boundaries is the ability to communicate limits in order to protect your emotional, mental, and relational...
by Lynette Howard | Mar 1, 2026 | EMDR, EMDR Therapy, Emotions, Spiritual, Trauma
When I Lost My Voice When I was a very young therapist, I lost my voice. Literally. At times, I could not speak — especially when sharing something personal. Eventually, it worsened to the point where I struggled to respond to clients in session. I felt humiliated and...
