by Deana Charter, BHC, M Ed., LPC | Apr 8, 2026 | Attachment, Attachment Healing, Attachment Wounds, EMDR Therapy, Emotions, Healing, Process, Therapy
When Connection Feels Uncertain, Your Body Notices When You Feel Anxious When Someone Pulls Away Attachment anxiety is a nervous system response that occurs when connection feels uncertain, inconsistent, or at risk. It is not simply overthinking or emotional...
by Julie McAllister, MA, LPC, NCC | Apr 1, 2026 | Boundaries, EMDR, EMDR Therapy, Emotions, Healing, Therapy, Trauma
When Setting Boundaries Feels Wrong, Even When You Know It Is Healthy When Setting Boundaries Feels Unsafe: Understanding the Nervous System Response Setting boundaries is the ability to communicate limits in order to protect your emotional, mental, and relational...
by Lynette Howard | Mar 1, 2026 | EMDR, EMDR Therapy, Emotions, Spiritual, Trauma
When I Lost My Voice When I was a very young therapist, I lost my voice. Literally. At times, I could not speak — especially when sharing something personal. Eventually, it worsened to the point where I struggled to respond to clients in session. I felt humiliated and...
by Elijah Palles | Dec 11, 2025 | EMDR, EMDR Therapy, Emotions, Growth, Healing, Hope, Mental Health, Resilience
When you hear the word resilient, what comes to mind? Maybe you picture someone with superhuman strength — someone who can move mountains, never wavers, and always bounces back flawlessly. But what if resilience looks a lot more ordinary… and a lot more human? Maybe...
by Alexa Handeland | Dec 1, 2025 | EMDR, EMDR Therapy, Emotions, Healing, Holidays, Mental Health, Peace
The holiday season is often painted as a time filled with joy, celebration, and connection. But for many people, this time of year brings a very different experience. If the holidays feel overwhelming, emotionally heavy, or even painful for you, you’re not alone....
by Angela Phillips, LMFT | Nov 1, 2025 | Connection, EMDR, EMDR Therapy, Emotions, Gratitude, Healing, Holidays, Mental Health
This November, explore how EMDR therapy can help you reconnect with gratitude, heal emotional wounds, and honor both your journey and those who have served. Finding Gratitude in the Season of Change As the crisp November air settles in, we at EMDR Transformations...
