by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by EMDR Transformations Counseling | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by EMDR Transformations Counseling | Dec 1, 2024 | Holidays, Emotions, Grief, Healing, Mental Health
Surviving The Season: What To Expect When You’re Not Expecting Grief. Growing up, the holidays were so different. I was so excited to go to bed the night before Christmas, waking up to my family running to the living room to give thanks, spend time together,...
by Deana Charter, BHC, M Ed., LPC | Jul 1, 2024 | EMDR, EMDR Therapy, Emotions, Healing, Process
Making a therapy appointment can be a daunting step, especially if it’s your first time and you’re unsure of what to expect. Therapy can be a transformative experience, and it’s essential to find the right fit for your needs. At EMDR Transformations...
by EMDR Transformations Counseling | Jun 1, 2024 | EMDR, EMDR Therapy, Emotions, Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It’s how we handle these experiences that really matters for our happiness and fulfillment. And at the heart of it all is something called psychological flexibility. This skill not only helps us adapt and...
by EMDR Transformations Counseling | May 1, 2024 | EMDR, EMDR Therapy, Emotions, Empty Nest, Healing
Coping with the transition to an empty nest can be a significant life adjustment for parents. Empty nesters may experience feelings of loss, loneliness, or uncertainty about their new phase in life. Here are some practical coping skills and tips to navigate this new...
