by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Deana Charter, BHC, M Ed., LPC | Apr 1, 2025 | Self-Improvement, Better Self, Growth, Self-Love, Self-Reflection
Maybe this was the month you looked in the mirror and asked yourself, who am I, and what do I want? You started to ponder this question and started to explore the possibility of becoming a better version of yourself? And by better version of yourself, I mean, you want...
