by Alexa Handeland | May 1, 2026 | EMDR, EMDR Therapy, Emotions, Healing, Health, Mental Health
Why Mental Health Awareness Month Matters May is Mental Health Awareness Month. This is a time to raise awareness, reduce stigma, and remind everyone to look after their mental health. Even though mental health is discussed more openly now, many people still struggle...
by Alexa Handeland | Dec 1, 2025 | EMDR, EMDR Therapy, Emotions, Healing, Holidays, Mental Health, Peace
The holiday season is often painted as a time filled with joy, celebration, and connection. But for many people, this time of year brings a very different experience. If the holidays feel overwhelming, emotionally heavy, or even painful for you, you’re not alone....
