by Deana Charter, BHC, M Ed., LPC | Apr 8, 2026 | Attachment, Attachment Healing, Attachment Wounds, EMDR Therapy, Emotions, Healing, Process, Therapy
When Connection Feels Uncertain, Your Body Notices When You Feel Anxious When Someone Pulls Away Attachment anxiety is a nervous system response that occurs when connection feels uncertain, inconsistent, or at risk. It is not simply overthinking or emotional...
by Julie McAllister, MA, LPC, NCC | Aug 1, 2024 | EMDR, EMDR Therapy, Healing, Mental Health, Process
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the time spent in therapy is limited. To truly progress in improving your mental health, you’ll need to take an active approach outside of sessions....
by Deana Charter, BHC, M Ed., LPC | Jul 1, 2024 | EMDR, EMDR Therapy, Emotions, Healing, Process
Making a therapy appointment can be a daunting step, especially if it’s your first time and you’re unsure of what to expect. Therapy can be a transformative experience, and it’s essential to find the right fit for your needs. At EMDR Transformations...
