by Deana Charter, BHC, M Ed., LPC | Apr 1, 2025 | Self-Improvement, Better Self, Growth, Self-Love, Self-Reflection
Maybe this was the month you looked in the mirror and asked yourself, who am I, and what do I want? You started to ponder this question and started to explore the possibility of becoming a better version of yourself? And by better version of yourself, I mean, you want...
by Brandy Stith, MA, LAC | Feb 1, 2025 | Self-Love, EMDR, EMDR Therapy, Relationships
In a world where we often prioritize the needs and wants of others, it can be easy to overlook the most crucial relationship we have: the one with ourselves. When we are in love, there is nothing we won’t do for that special someone—within reason, I suppose. We might...
by Andi White, M.Ed., MSC, LPC, CCTP | Feb 10, 2024 | Self-Love, Connection, Emotions
As Valentine’s Day approaches, many individuals find themselves navigating a range of emotions, especially if they are single. This day, often synonymous with romantic love and elaborate gestures, can evoke feelings of loneliness and isolation for those without...
