by Andi White, M.Ed., MSC, LPC, CCTP | Feb 1, 2026 | Holidays, EMDR, EMDR Therapy, Relationships, Therapist, Therapy, Trauma, Valentine's Day
When Love Season Feels Painful February arrives loud with hearts, roses, and ads that assume love feels easy. But for anyone who has experienced betrayal, abandonment, or chronic loneliness, this season can activate an old, painful belief: “There must be something...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2026 | EMDR, EMDR Therapy, Mental Health, New Year, Therapy, Virtual Reality
The Year Changes… But the Patterns Don’t The calendar flips. Champagne pops. Someone posts “This is my year.” And quietly—maybe painfully—you notice the same fears, urges, or habits tagging along into January like an unwanted plus-one. If you struggle with phobias...
by Elijah Palles | Dec 11, 2025 | EMDR, EMDR Therapy, Emotions, Growth, Healing, Hope, Mental Health, Resilience
When you hear the word resilient, what comes to mind? Maybe you picture someone with superhuman strength — someone who can move mountains, never wavers, and always bounces back flawlessly. But what if resilience looks a lot more ordinary… and a lot more human? Maybe...
by Alexa Handeland | Dec 1, 2025 | EMDR, EMDR Therapy, Emotions, Healing, Holidays, Mental Health, Peace
The holiday season is often painted as a time filled with joy, celebration, and connection. But for many people, this time of year brings a very different experience. If the holidays feel overwhelming, emotionally heavy, or even painful for you, you’re not alone....
by Angela Phillips, LMFT | Nov 1, 2025 | Connection, EMDR, EMDR Therapy, Emotions, Gratitude, Healing, Holidays, Mental Health
This November, explore how EMDR therapy can help you reconnect with gratitude, heal emotional wounds, and honor both your journey and those who have served. Finding Gratitude in the Season of Change As the crisp November air settles in, we at EMDR Transformations...
by Andi White, M.Ed., MSC, LPC, CCTP | Oct 21, 2025 | EMDR, EMDR Therapy, Healing, Trauma
Introduction: Naming the Pain If you’ve found yourself feeling exhausted, angry, or even hopeless after watching the news or scrolling social media, you’re not alone. Many people I work with share that they feel unsafe in their own communities because of the growing...
