by Grace Judd, LAMFT | Sep 1, 2025 | EMDR, EMDR Therapy, Healing, Hope, Recovery
Celebrate National Recovery Month with EMDR Transformations Counseling. Learn how recovery is possible through trauma-informed care and EMDR therapy. Why Do We Recognize Recovery in September? Every September, National Recovery Month shines a light on the millions of...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 15, 2025 | Betrayal, EMDR, EMDR Therapy, Healing, Men, Trauma
You’re Not Broken — You’re Human. You’re exhausted. You’ve been betrayed by the one person you trusted most — or maybe you’ve been unfairly labeled a “narcissist” when you were simply trying to survive. Now your mind runs endless loops of what you should’ve done...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 1, 2025 | EMDR, Betrayal, EMDR Therapy, Emotions, Grief, Healing, Trauma
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense of safety and self. When Trust Is Broken, Healing Feels Impossible Betrayal trauma cuts deeper than most people realize. It doesn’t just break...
by Holly Nelson, LPC | Jul 1, 2025 | EMDR, EMDR Therapy, Healing, Pain, Sex, Trauma
Learn how EMDR therapy can help heal painful penetrative sex by addressing trauma, reducing anxiety, and reconnecting you with your body. For many people, sex is meant to be a pleasurable and intimate experience. But for some, penetrative sex can be painful,...
by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Angela Phillips, LMFT | May 1, 2025 | EMDR, Connection, Daughter, EMDR Therapy, Holidays, Mother
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it’s also a deeply emotional day— highlighting the complexities of the mother-daughter bond. Whether a relationship is warm, strained, or nonexistent,...
