by Andi White, M.Ed., MSC, LPC, CCTP | Aug 15, 2025 | Betrayal, EMDR, EMDR Therapy, Healing, Men, Trauma
You’re Not Broken — You’re Human. You’re exhausted. You’ve been betrayed by the one person you trusted most — or maybe you’ve been unfairly labeled a “narcissist” when you were simply trying to survive. Now your mind runs endless loops of what you should’ve done...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 1, 2025 | EMDR, Betrayal, EMDR Therapy, Emotions, Grief, Healing, Trauma
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense of safety and self. When Trust Is Broken, Healing Feels Impossible Betrayal trauma cuts deeper than most people realize. It doesn’t just break...
by Holly Nelson, LPC | Jul 1, 2025 | EMDR, EMDR Therapy, Healing, Pain, Sex, Trauma
Learn how EMDR therapy can help heal painful penetrative sex by addressing trauma, reducing anxiety, and reconnecting you with your body. For many people, sex is meant to be a pleasurable and intimate experience. But for some, penetrative sex can be painful,...
by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Angela Phillips, LMFT | May 1, 2025 | EMDR, Connection, Daughter, EMDR Therapy, Holidays, Mother
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it’s also a deeply emotional day— highlighting the complexities of the mother-daughter bond. Whether a relationship is warm, strained, or nonexistent,...
by Grace Judd, LAMFT | Mar 1, 2025 | EMDR, EMDR Therapy, Emotions, Grief, Self-Injury
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of thoughts, emotions, images, connections, and responses for people. For some, it may be difficult to understand and hard to empathize with. For...
