EMDR Transformations Counseling, LLC
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  • EMDR Therapy
    • EMDR Therapy
    • EMDR Process
    • EMDR History
  • Our Team
    • Deana Charter, M.Ed., BHC, LPC, Co-Founder
    • Julie McAllister, MA, LPC, NCC, Co-Founder
    • Andrea “Andi”  White, M.Ed., MSC, LPC, CCTP
    • Holly Nelson, MA, LPC
    • Grace Judd, MA, LAMFT
    • Angela Phillips, MAS-MFT, LMFT, PMH-C
    • Brandy Stith, MA, LAC
    • Alexa Handeland, Client Coordinator
  • Services and Fees
    • Telehealth (Virtual) Therapy
    • EMDR Virtual Reality (VR) Therapy
    • First Responders
    • Elevate: Employee Wellness
    • Groups
    • Fees
    • OON Insurance Benefits Checker
    • For Therapists
      • EMDR Consultation
      • EMDR Therapy for Therapists
      • Clinical Supervision for Licensure
      • Join Our Team
  • Resources
    • ETC In The News
    • Important Phone Numbers
    • Recommended Books
    • Podcasts
    • Events
    • Follow ETC On Instagram
  • Blog
  • Our Location
  • Contact
Why New Year’s Resolutions Fail (and How to Actually Succeed This Year)

Why New Year’s Resolutions Fail (and How to Actually Succeed This Year)

by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist

Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...

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