by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Brandy Stith, MA, LAC | Dec 1, 2024 | Holidays, Emotions, Grief, Healing, Mental Health
Surviving The Season: What To Expect When You’re Not Expecting Grief. Growing up, the holidays were so different. I was so excited to go to bed the night before Christmas, waking up to my family running to the living room to give thanks, spend time together,...
