by Julie McAllister, MA, LPC, NCC | Aug 1, 2024 | EMDR, EMDR Therapy, Healing, Mental Health, Process
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the time spent in therapy is limited. To truly progress in improving your mental health, you’ll need to take an active approach outside of sessions....
by Deana Charter, BHC, M Ed., LPC | Jul 1, 2024 | EMDR, EMDR Therapy, Emotions, Healing, Process
Making a therapy appointment can be a daunting step, especially if it’s your first time and you’re unsure of what to expect. Therapy can be a transformative experience, and it’s essential to find the right fit for your needs. At EMDR Transformations...
by Tuesday Lucas, LPC | May 1, 2024 | EMDR, EMDR Therapy, Emotions, Empty Nest, Healing
Coping with the transition to an empty nest can be a significant life adjustment for parents. Empty nesters may experience feelings of loss, loneliness, or uncertainty about their new phase in life. Here are some practical coping skills and tips to navigate this new...
by Grace Judd, LAMFT | Apr 1, 2024 | EMDR, EMDR Therapy, Healing
The emergence of spring always seems to inspire new beginnings. As the flowers bloom and temperatures increase, people tend to become more motivated to conduct ‘spring cleaning’ in all kinds of ways. The changing of the seasons (even Arizona’s version) is a...
by Julie McAllister, MA, LPC, NCC | Feb 3, 2024 | EMDR, EMDR Therapy, Healing
Seeking a therapist can feel like navigating through uncharted waters. The array of therapeutic approaches and the quest to find a meaningful connection can be overwhelming. At EMDR Transformations Counseling, our aim is to alleviate the stress of this journey. From...
