by Andi White, M.Ed., MSC, LPC, CCTP | Aug 1, 2025 | EMDR, Betrayal, EMDR Therapy, Emotions, Grief, Healing, Trauma
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense of safety and self. When Trust Is Broken, Healing Feels Impossible Betrayal trauma cuts deeper than most people realize. It doesn’t just break...
by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Grace Judd, LAMFT | Mar 1, 2025 | EMDR, EMDR Therapy, Emotions, Grief, Self-Injury
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of thoughts, emotions, images, connections, and responses for people. For some, it may be difficult to understand and hard to empathize with. For...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Brandy Stith, MA, LAC | Dec 1, 2024 | Holidays, Emotions, Grief, Healing, Mental Health
Surviving The Season: What To Expect When You’re Not Expecting Grief. Growing up, the holidays were so different. I was so excited to go to bed the night before Christmas, waking up to my family running to the living room to give thanks, spend time together,...
by Grace Judd, LAMFT | Nov 1, 2024 | EMDR, Eating, EMDR Therapy, Emotions, Hunger
As a kid, I always anticipated the holiday season with excitement for many different reasons. The class parties, family gatherings, catchy holiday tunes. But one reason that stood out supremely was all the delicious seasonal treats. If you’ve ever tried my mom’s chewy...
