by Julie McAllister, MA, LPC, NCC | Aug 1, 2024 | EMDR, EMDR Therapy, Healing, Mental Health, Process
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the time spent in therapy is limited. To truly progress in improving your mental health, you’ll need to take an active approach outside of sessions....
by Julie McAllister, MA, LPC, NCC | Feb 3, 2024 | EMDR, EMDR Therapy, Healing
Seeking a therapist can feel like navigating through uncharted waters. The array of therapeutic approaches and the quest to find a meaningful connection can be overwhelming. At EMDR Transformations Counseling, our aim is to alleviate the stress of this journey. From...
