by EMDR Transformations Counseling | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by EMDR Transformations Counseling | Dec 1, 2024 | Holidays, Emotions, Grief, Healing, Mental Health
Surviving The Season: What To Expect When You’re Not Expecting Grief. Growing up, the holidays were so different. I was so excited to go to bed the night before Christmas, waking up to my family running to the living room to give thanks, spend time together,...
by EMDR Transformations Counseling | Oct 1, 2024 | Trauma, Intersex
Hey, y’all, we are super excited to write and raise awareness about this month’s topic on intersex people and the traumas they face. I am writing in honor of intersex awareness day, which falls on the 26th of October every year. This group of people deserves...
by EMDR Transformations Counseling | Sep 1, 2024 | EMDR, EMDR Therapy, Rape, Sexual Abuse, Sexual Assault, Sexual Violence, Therapist
Content warning: This page contains information about sexual violence and may be triggering if you have recently experienced sexual assault of any kind. If you have stumbled across this page, I commend you for your bravery in searching for answers and support. You...
by EMDR Transformations Counseling | Jun 1, 2024 | EMDR, EMDR Therapy, Emotions, Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It’s how we handle these experiences that really matters for our happiness and fulfillment. And at the heart of it all is something called psychological flexibility. This skill not only helps us adapt and...
