by Angela Phillips, LMFT | Nov 1, 2025 | Connection, EMDR, EMDR Therapy, Emotions, Gratitude, Healing, Holidays, Mental Health
This November, explore how EMDR therapy can help you reconnect with gratitude, heal emotional wounds, and honor both your journey and those who have served. Finding Gratitude in the Season of Change As the crisp November air settles in, we at EMDR Transformations...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Brandy Stith, MA, LAC | Dec 1, 2024 | Holidays, Emotions, Grief, Healing, Mental Health
Surviving The Season: What To Expect When You’re Not Expecting Grief. Growing up, the holidays were so different. I was so excited to go to bed the night before Christmas, waking up to my family running to the living room to give thanks, spend time together,...
by Julie McAllister, MA, LPC, NCC | Aug 1, 2024 | EMDR, EMDR Therapy, Healing, Mental Health, Process
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the time spent in therapy is limited. To truly progress in improving your mental health, you’ll need to take an active approach outside of sessions....
