by Julie McAllister, MA, LPC, NCC | Jun 1, 2025 | Better Self, Connection, EMDR, EMDR Therapy, Emotions, Relationships, Self-Love
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life goes on. It’s setting boundaries with the people you care about, without feeling like you’re letting anyone down. It’s learning that your energy...
by Angela Phillips, LMFT | May 1, 2025 | EMDR, Connection, Daughter, EMDR Therapy, Holidays, Mother
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it’s also a deeply emotional day— highlighting the complexities of the mother-daughter bond. Whether a relationship is warm, strained, or nonexistent,...
by Brandy Stith, MA, LAC | Feb 1, 2025 | Self-Love, EMDR, EMDR Therapy, Relationships
In a world where we often prioritize the needs and wants of others, it can be easy to overlook the most crucial relationship we have: the one with ourselves. When we are in love, there is nothing we won’t do for that special someone—within reason, I suppose. We might...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Holly Nelson, LPC | Sep 1, 2024 | EMDR, EMDR Therapy, Rape, Sexual Abuse, Sexual Assault, Sexual Violence, Therapist
Content warning: This page contains information about sexual violence and may be triggering if you have recently experienced sexual assault of any kind. If you have stumbled across this page, I commend you for your bravery in searching for answers and support. You...
by Julie McAllister, MA, LPC, NCC | Aug 1, 2024 | EMDR, EMDR Therapy, Healing, Mental Health, Process
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the time spent in therapy is limited. To truly progress in improving your mental health, you’ll need to take an active approach outside of sessions....
