by Angela Phillips, LMFT | Nov 1, 2025 | Connection, EMDR, EMDR Therapy, Emotions, Gratitude, Healing, Holidays, Mental Health
This November, explore how EMDR therapy can help you reconnect with gratitude, heal emotional wounds, and honor both your journey and those who have served. Finding Gratitude in the Season of Change As the crisp November air settles in, we at EMDR Transformations...
by Angela Phillips, LMFT | May 1, 2025 | EMDR, Connection, Daughter, EMDR Therapy, Holidays, Mother
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it’s also a deeply emotional day— highlighting the complexities of the mother-daughter bond. Whether a relationship is warm, strained, or nonexistent,...
by Angela Phillips, LMFT | Jun 1, 2024 | EMDR, EMDR Therapy, Emotions, Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It’s how we handle these experiences that really matters for our happiness and fulfillment. And at the heart of it all is something called psychological flexibility. This skill not only helps us adapt and...
