by Andi White, M.Ed., MSC, LPC, CCTP | Aug 15, 2025 | Betrayal, EMDR, EMDR Therapy, Healing, Men, Trauma
You’re Not Broken — You’re Human. You’re exhausted. You’ve been betrayed by the one person you trusted most — or maybe you’ve been unfairly labeled a “narcissist” when you were simply trying to survive. Now your mind runs endless loops of what you should’ve done...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 1, 2025 | EMDR, Betrayal, EMDR Therapy, Emotions, Grief, Healing, Trauma
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense of safety and self. When Trust Is Broken, Healing Feels Impossible Betrayal trauma cuts deeper than most people realize. It doesn’t just break...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Andi White, M.Ed., MSC, LPC, CCTP | Feb 10, 2024 | Self-Love, Connection, Emotions
As Valentine’s Day approaches, many individuals find themselves navigating a range of emotions, especially if they are single. This day, often synonymous with romantic love and elaborate gestures, can evoke feelings of loneliness and isolation for those without...
