by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
by Andi White, M.Ed., MSC, LPC, CCTP | Feb 10, 2024 | Self-Love, Connection, Emotions
As Valentine’s Day approaches, many individuals find themselves navigating a range of emotions, especially if they are single. This day, often synonymous with romantic love and elaborate gestures, can evoke feelings of loneliness and isolation for those without...
