by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2026 | EMDR, EMDR Therapy, Mental Health, New Year, Therapy, Virtual Reality
The Year Changes… But the Patterns Don’t The calendar flips. Champagne pops. Someone posts “This is my year.” And quietly—maybe painfully—you notice the same fears, urges, or habits tagging along into January like an unwanted plus-one. If you struggle with phobias...
by Andi White, M.Ed., MSC, LPC, CCTP | Oct 21, 2025 | EMDR, EMDR Therapy, Healing, Trauma
Introduction: Naming the Pain If you’ve found yourself feeling exhausted, angry, or even hopeless after watching the news or scrolling social media, you’re not alone. Many people I work with share that they feel unsafe in their own communities because of the growing...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 15, 2025 | Betrayal, EMDR, EMDR Therapy, Healing, Men, Trauma
You’re Not Broken — You’re Human. You’re exhausted. You’ve been betrayed by the one person you trusted most — or maybe you’ve been unfairly labeled a “narcissist” when you were simply trying to survive. Now your mind runs endless loops of what you should’ve done...
by Andi White, M.Ed., MSC, LPC, CCTP | Aug 1, 2025 | EMDR, Betrayal, EMDR Therapy, Emotions, Grief, Healing, Trauma
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense of safety and self. When Trust Is Broken, Healing Feels Impossible Betrayal trauma cuts deeper than most people realize. It doesn’t just break...
by Andi White, M.Ed., MSC, LPC, CCTP | Jan 1, 2025 | EMDR Therapy, EMDR, Emotions, Holidays, Mental Health, New Year, Resolution, Therapist
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge to become better versions of ourselves: to eat kale without grimacing, hit the gym as if we’re training for the Olympics, or Marie Kondo our...
