The Valentine’s Day Myth: You Were Never Unlovable — Your Brain Learned to Brace for Loss

The Valentine’s Day Myth: You Were Never Unlovable — Your Brain Learned to Brace for Loss

by | Feb 1, 2026 | Holidays, EMDR, EMDR Therapy, Relationships, Therapist, Therapy, Trauma, Valentine's Day

When Love Season Feels Painful February arrives loud with hearts, roses, and ads that assume love feels easy. But for anyone who has experienced betrayal, abandonment, or chronic loneliness, this season can activate an old, painful belief:  “There must be something...
New Year, New Neural Pathways: How EMDR & Virtual Reality Therapy Can Help You Break Phobias and Addictions for Good

New Year, New Neural Pathways: How EMDR & Virtual Reality Therapy Can Help You Break Phobias and Addictions for Good

by | Jan 1, 2026 | EMDR, EMDR Therapy, Mental Health, New Year, Therapy, Virtual Reality

The Year Changes… But the Patterns Don’t  The calendar flips. Champagne pops. Someone posts “This is my year.” And quietly—maybe painfully—you notice the same fears, urges, or habits tagging along into January like an unwanted plus-one. If you struggle with phobias...