by Elijah Palles | Dec 11, 2025 | EMDR, EMDR Therapy, Emotions, Growth, Healing, Hope, Mental Health, Resilience
When you hear the word resilient, what comes to mind? Maybe you picture someone with superhuman strength — someone who can move mountains, never wavers, and always bounces back flawlessly. But what if resilience looks a lot more ordinary… and a lot more human? Maybe...
by Deana Charter, BHC, M Ed., LPC | Apr 1, 2025 | Self-Improvement, Better Self, Growth, Self-Love, Self-Reflection
Maybe this was the month you looked in the mirror and asked yourself, who am I, and what do I want? You started to ponder this question and started to explore the possibility of becoming a better version of yourself? And by better version of yourself, I mean, you want...
