ETC Blog
Embracing Change and Growth
Maybe this was the month you looked in the mirror and asked yourself, who am I, and what do I want? You started to ponder...
Self-Injury Awareness Day: Understanding the Why behind self-injury and How to help it stop
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of...
Self-Love: How to Pour into Yourself Like We Pour into Others
In a world where we often prioritize the needs and wants of others, it can be easy to overlook the most crucial...
Why New Year’s Resolutions Fail (and How to Actually Succeed This Year)
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge...
Holiday Grief
Surviving The Season: What To Expect When You're Not Expecting Grief. Growing up, the holidays were so different. I was so...
Intuitive Eating
As a kid, I always anticipated the holiday season with excitement for many different reasons. The class parties, family...
Trauma and Intersex Individuals
Hey, y’all, I am super excited to write and raise awareness about this month's topic on intersex people and the traumas...
How Do I Know If I Was Sexually Assaulted?
Content warning: This page contains information about sexual violence and may be triggering if you have recently...
Doing Your Own Work Outside of Therapy: Taking an Active Approach to Mental Health Recovery
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the...
What Happens in Therapy? A Look Inside EMDR Transformations Counseling
Making a therapy appointment can be a daunting step, especially if it’s your first time and you're unsure of what to...
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