ETC Blog
Honoring National Recovery Month: Hope, Healing, and the Journey of Change
Celebrate National Recovery Month with EMDR Transformations Counseling. Learn how recovery is possible through...
Healing Betrayal and False Labels: How EMDR Can Help Men Reclaim Their Lives
You’re Not Broken — You’re Human. You’re exhausted. You’ve been betrayed by the one person you trusted most — or maybe...
Understanding Betrayal Trauma: What It Is and How EMDR Therapy Can Help You Heal
Discover what betrayal trauma is, how it impacts your nervous system, and how EMDR therapy can help you reclaim your sense...
Healing Painful Penetrative Sex with EMDR Therapy
Learn how EMDR therapy can help heal painful penetrative sex by addressing trauma, reducing anxiety, and reconnecting you...
How to Set Healthy Boundaries in Your Relationships: A Guide for Women Balancing Career, Love, and Self
Healing doesn’t always look like a big, dramatic moment. Sometimes, it’s saying “no” without guilt and realizing that life...
Mother-Daughter Attachment and Emotional Impact of Mother’s Day: Treating Trauma Across Generations with EMDR and Attachment Therapy
Mother’s Day often brings to mind flowers, brunch, and sweet cards. But for many women, especially daughters, it's also a...
Embracing Change and Growth
Maybe this was the month you looked in the mirror and asked yourself, who am I, and what do I want? You started to ponder...
Self-Injury Awareness Day: Understanding the Why behind self-injury and How to help it stop
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of...
Self-Love: How to Pour into Yourself Like We Pour into Others
In a world where we often prioritize the needs and wants of others, it can be easy to overlook the most crucial...
Why New Year’s Resolutions Fail (and How to Actually Succeed This Year)
Ah, New Year’s resolutions—the annual tradition of self-improvement. Every January, millions of us enthusiastically pledge...
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