by Grace Judd, LAMFT | Sep 1, 2025 | EMDR, EMDR Therapy, Healing, Hope, Recovery
Celebrate National Recovery Month with EMDR Transformations Counseling. Learn how recovery is possible through trauma-informed care and EMDR therapy. Why Do We Recognize Recovery in September? Every September, National Recovery Month shines a light on the millions of...
by Grace Judd, LAMFT | Mar 1, 2025 | EMDR, EMDR Therapy, Emotions, Grief, Self-Injury
Odds are at some point in your life you have heard of the concept of “self-harm.” This concept may bring up a variety of thoughts, emotions, images, connections, and responses for people. For some, it may be difficult to understand and hard to empathize with. For...
by Grace Judd, LAMFT | Nov 1, 2024 | EMDR, Eating, EMDR Therapy, Emotions, Hunger
As a kid, I always anticipated the holiday season with excitement for many different reasons. The class parties, family gatherings, catchy holiday tunes. But one reason that stood out supremely was all the delicious seasonal treats. If you’ve ever tried my mom’s chewy...
by Grace Judd, LAMFT | Apr 1, 2024 | EMDR, EMDR Therapy, Healing
The emergence of spring always seems to inspire new beginnings. As the flowers bloom and temperatures increase, people tend to become more motivated to conduct ‘spring cleaning’ in all kinds of ways. The changing of the seasons (even Arizona’s version) is a...
