by Angela Phillips, LMFT | Jun 1, 2024 | EMDR, EMDR Therapy, Emotions, Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It’s how we handle these experiences that really matters for our happiness and fulfillment. And at the heart of it all is something called psychological flexibility. This skill not only helps us adapt and...
by Tuesday Lucas, LPC | May 1, 2024 | EMDR, EMDR Therapy, Emotions, Empty Nest, Healing
Coping with the transition to an empty nest can be a significant life adjustment for parents. Empty nesters may experience feelings of loss, loneliness, or uncertainty about their new phase in life. Here are some practical coping skills and tips to navigate this new...
by Grace Judd, LAMFT | Apr 1, 2024 | EMDR, EMDR Therapy, Healing
The emergence of spring always seems to inspire new beginnings. As the flowers bloom and temperatures increase, people tend to become more motivated to conduct ‘spring cleaning’ in all kinds of ways. The changing of the seasons (even Arizona’s version) is a...
by Tuesday Lucas, LPC | Mar 1, 2024 | EMDR, EMDR Therapy, Therapist
Choosing a therapist that is a good fit is critical to achieving emotional well-being. Here are ways to help you choose a therapist that meets your needs: Determine your needs: Specify the particular difficulties or concerns you wish to concentrate on during therapy....
by Julie McAllister, MA, LPC, NCC | Feb 3, 2024 | EMDR, EMDR Therapy, Healing
Seeking a therapist can feel like navigating through uncharted waters. The array of therapeutic approaches and the quest to find a meaningful connection can be overwhelming. At EMDR Transformations Counseling, our aim is to alleviate the stress of this journey. From...
