ETC Blog
Intuitive Eating
As a kid, I always anticipated the holiday season with excitement for many different reasons. The class parties, family...
Trauma and Intersex Individuals
Hey, y’all, I am super excited to write and raise awareness about this month's topic on intersex people and the traumas...
How Do I Know If I Was Sexually Assaulted?
Content warning: This page contains information about sexual violence and may be triggering if you have recently...
Doing Your Own Work Outside of Therapy: Taking an Active Approach to Mental Health Recovery
Attending therapy can be very beneficial, offering a safe space to explore feelings, thoughts, and behaviors. However, the...
What Happens in Therapy? A Look Inside EMDR Transformations Counseling
Making a therapy appointment can be a daunting step, especially if it’s your first time and you're unsure of what to...
The Power of Psychological Flexibility
Life is full of challenges, uncertainties, and changes. It's how we handle these experiences that really matters for our...
Embracing the Empty Nest: Navigating Life’s Next Chapter
Coping with the transition to an empty nest can be a significant life adjustment for parents. Empty nesters may experience...
Mental Health Spring Cleaning
The emergence of spring always seems to inspire new beginnings. As the flowers bloom and temperatures increase, people tend...
Finding the Right Therapist
Choosing a therapist that is a good fit is critical to achieving emotional well-being. Here are ways to help you choose a...
Coping with Valentine’s Day: Embracing Self-Love and Connection
As Valentine's Day approaches, many individuals find themselves navigating a range of emotions, especially if they are...
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