Resources

Important Phone Numbers

HopeLine Suicide Hotline: ​​​​
1-800-SUICIDE 

National Suicide Prevention Lifeline:
1-800-273-TALK or 1-800-273-8255

Crisis Lifeline:
Call or text 988

Substance Abuse & Mental Health Helpline:
1-800-622-HELP

NAMI Peer Support Helpline:
1-800-950-6264

LGBTQIA+ Hotline:
1-888-843-4564

Trevor Project — supporting LGBTQ+ Young People:
Text “Start” to 678-678

Trans Lifeline:
1-877-565-8860

Sexual Assault Hotline RAINN:
800-656-HOPE (4673)

24-hour Domestic Violence Hotline:
800-799-7233

Recommended Books

• What Happened to You : Conversations on Trauma, Resilience, and Healing — Oprah Winfrey and Bruce D. Perry
• The Body Keeps the Score — Bessel van der Kolk
• Codependent No More — Melody Beatty
• Set Boundaries, Find Peace: A guide to reclaiming yourself — Nedra Glover Tawwab
• My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies — Resmaa Menakem
• How to Be an Antiracist — Ibram X. Kendi
• 10% Happier —Dan Harris
• Meditation for Fidgety Skeptics — Dan Harris
• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents —Lindsay C. Gibson PsyD
• It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle — Mark Wolynn
• No Bad Parts — Richard C. Schwartz, PhD
• Self-Compassion: The Proven Power of Being Kind to Yourself — Kristin Neff
• Lovingkindness: The Revolutionary Art of Happiness — Sharon Salzberg
• The Gifts of Imperfection — Brene Brown
• The Daring Way — Brene Brown
• Rising Strong — Brene Brown
• Dare to Lead — Brene Brown
• Atlas of the Heart — Brene Brown
• Man’s Search for Meaning — Viktor Frankl
• Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss — Gina Moffa
• Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship — Stan Tatkin and Harville Hendrix
• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction from Childhood through Adulthood – Edward M. Hallowell, MD and John J. Ratey, MD
• How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage – Milan Yerkovich and Kay Yerkovich

Podcasts

Where Should We Begin – Esther Pere
https://www.estherperel.com/podcast

Adaptable: Behavior Explained – Kelly O’Horo
https://www.youtube.com/@AdaptableBehaviorExplained

Inside Mental Health – Psych Central
https://psychcentral.com/blog/show

Meditation Minis
https://meditationminis.com/#podcast

10 Percent Happier
https://www.tenpercent.com/podcast

Events

Please check back for event information.