Bodywork and Massage Therapy
The body carries stress even when the mind has moved on. Therapeutic massage helps loosen tension, regulate the nervous system, and create a sense of safety within the body.
What massage may help with:
- chronic tension
- physical symptoms of stress
- trauma stored in the body
- headaches
- emotional release
- difficulty relaxing
- sleep challenges
Our approach:
Massage is:
- trauma informed
- slow and intentional
- respectful of boundaries
- grounding and supportive
How massage supports mental health:
Massage can:
- prepare the nervous system for EMDR therapy
- reduce somatic tension
- support emotional processing
- increase mind body awareness
Get In Touch
Call
Hours
Monday - Saturday: 8am - 8pm
Sunday: Closed
