Bodywork and Massage Therapy
The body carries stress even when the mind has moved on. Therapeutic massage helps loosen tension, regulate the nervous system, and create a sense of safety within the body.
What massage may help with:
- chronic tension
- physical symptoms of stress
- trauma stored in the body
- headaches
- emotional release
- difficulty relaxing
- sleep challenges
Our approach:
Massage is:
- trauma informed
- slow and intentional
- respectful of boundaries
- grounding and supportive
How massage supports mental health:
Massage can:
- prepare the nervous system for EMDR therapy
- reduce somatic tension
- support emotional processing
- increase mind body awareness
Bodywork and Massage Therapy FAQs
How does bodywork support mental health?
Body-based therapies can help regulate the nervous system, reduce stress, and support trauma recovery.
Is massage therapy required to be in therapy?
No. Bodywork services may be accessed independently or alongside therapy.
Is this trauma-informed?
Yes. Sessions are provided with attention to safety, consent, and nervous system regulation.
Do you offer therapeutic or relaxation massage?
Services may include both, depending on client needs and provider offerings.
Is bodywork covered by insurance?
Coverage varies. Clients are encouraged to check directly with their insurance provider.
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Hours
Monday - Saturday: 8am - 8pm
Sunday: Closed
