Services
Functional Nutrition & Holistic Wellness
Functional Nutrition & Holistic Wellness
Mental health doesn’t live only in the mind.
It’s deeply connected to the body.
Functional nutrition supports mental and emotional well-being by addressing what’s happening beneath the surface things like blood sugar balance, gut health, sleep rhythms, hormones, inflammation, and nervous system stress.
When your body feels supported and safe, your mind has more capacity to heal.
What It’s Like to Work With a Functional Nutritionist
We offer personalized nutrition and lifestyle support that complements therapy and psychiatric care.
Instead of focusing on calories, restriction, or perfection, sessions focus on the biological foundations that influence how you feel day to day including:
- Mood stability
- Stress tolerance
- Energy levels
- Focus and brain clarity
- Sleep quality
Using a whole-person approach, functional nutrition helps you understand how your daily habits, food choices, sleep patterns, and stress levels affect your mental and emotional health.
When the body is nourished, regulated, and supported, many people experience:
- Fewer emotional highs and lows
- Improved sleep
- Reduced anxiety and overwhelm
- More emotional resilience
- Greater capacity for therapy and healing work
- Reduced inflammation, fewer cravings, and more stable appetite and energy
What is an EMDR Intensive?
EMDR Intensives are customized, immersive therapy experiences that compress months of therapy into a few focused sessions over one to three days.
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No weekly “stop-and-start” disruptions
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A personal retreat-style environment, either in-person or virtual
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Targeted, individualized treatment designed around your specific goals
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Greater emotional insight, regulation tools, and forward momentum
Whether it’s a half-day, a full-day, or a 3-day experience, this is your time to go deep and make real, lasting change.
What You Can Expect
✅ Pre-Intensive Session
We begin with a 60-minute planning and goal-setting session to identify the specific issues, memories, and patterns you want to address.
✅ Personalized Assessments & Preparation
We’ll equip you with tailored tools and activities to support your emotional readiness, before, during, and after the intensive.
✅ EMDR Intensive Sessions
Therapy takes place in extended 3-hour blocks over 1 to 3 days. These sessions are immersive, powerful, and precisely structured for your healing journey.
✅ Post-Intensive Debrief
We wrap up with a final 60-minute session to reflect, integrate insights, and define your next steps.
Is This Right for You?
You might benefit from an EMDR Intensive if:
- You’re carrying unresolved trauma or painful memories
- You feel emotionally stuck despite regular therapy
- You’re preparing for a major life shift and want to be mentally ready
- You want relief now, not in six months
EMDR Intensives are also great as adjunct therapy for those currently seeing another therapist.
Location & Format
Options & Investment
1 Day
$1,125-$1,325
5-hour program
Personalized resources & assessments
Available 7 days/week
2 Days
$1,800-$2,120
8-hour program
Personalized resources & assessments
Available 7 days/week
3 Days
$2,475-$2,915
11-hour program
Personalized resources & assessments
Available 7 days/week
Note: Therapy Intensives are not covered by insurance. Please know that the insurance company requires a diagnosis code as a reason for treatment. I recommend calling the customer service number on the back of your insurance card in order to get details about your specific plan. I’m happy to provide more information to help with this process.
Get In Touch
Call
Hours
Monday - Saturday: 8am - 8pm
Sunday: Closed
